Therapeutic Yoga

Yoga for health & health maintenance.

Therapeutic yoga to treat & prevent certain aliments.

Navanamaskaras (it is a set of 9 postures which help in developing immunity, according to the effect of the nine planets,in relation to our body).

Suryanamaskaras

 

A flowing series of twelve poses called sun salutation.

It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practised twice a day.

 
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